Big Fat Skinny Blue Cheese Dressing & Dip
Servings: 8 servings
Calories53kcal
Ingredients
- ¾ cup(s) Non-Fat Plain Greek Yogurt my faves are Fage and Choboni
- ½ cup(s) Reduced-fat Blue Cheese crumbled (I use Stella)
- 1 tbsp Light Mayo (I use Kraft)
- 1 tsp Hidden Valley Ranch Dressing Mix
- ¼ tsp Garlic Powder
- 2 tsp Fresh or Freeze-dried Chives optional (I usually put in more, I love chives)
- 1 tbsp Fresh Lemon Juice
- 1 tbsp White Vinegar
- 2 tbsp Fat Free Half n' Half
- Salt and Pepper to taste
Instructions
- In a medium bowl, using a spatula, mash the blue cheese into the yogurt, leaving some chunks.
- Add the remaining ingredients and mix well. Salt and pepper to taste.
Notes
The nutritional values were calculated using full-fat blue cheese, however, the MyWW Smart Point values are based on the use of reduced-fat cheese. If you use full-fat cheese in the recipe, the SP values may be higher. Be sure to confirm in your recipe builder.
Nutrition
Serving: 2tbsp | Calories: 53kcal | Carbohydrates: 2g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 199mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg