Each serving is about 1/2 cup.
Serving: 1serving | Calories: 76kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 290mg | Potassium: 344mg | Fiber: 2g | Sugar: 8g | Vitamin A: 285IU | Vitamin C: 57mg | Calcium: 65mg | Iron: 1mg