by Lisa | Feb 10, 2026
At the Table With Biz (Part 1): Stop Trying to “Game the System”Are you tired of trying to “game the system”—hoarding your points, saving calories, chasing quick fixes— but still you’re stuck? Then grab a seat and listen up. This...
by Lisa | Oct 7, 2025
If you’ve ever set a deadline for your weight loss to hit a goal before a reunion, vacation, or wedding and ended up back where you started, this episode is for you. Lisa shares her own “destination dieting” story, why comparison hijacks your patience, and...
by Lisa | Sep 27, 2025
What really happens after you lose 120 pounds? In this episode, Lisa gets real about her weight-loss journey, the wins, the setbacks, and everything in between. From the moment she decided to start, to losing over 120 pounds, regaining much of it, and finding her...
