Big Fat Skinny Dish About

My name is Lisa Kahler, I’m 49 years young. I’m a mom, wife, daughter, sister, and most recently I’ve added the title gramz! For as long as I can remember, I’ve been fat. Not chubby, not big boned, not a little overweight. Fat. I don’t remember a time I was at a weight that was healthy or in a body I was comfortable in. I’ve started and stopped my way to almost 300 pounds – each time promising myself success and that I’d never go back. Failure drove the wagon that I continued to fall off.

In January of 2020, I woke up one morning and had enough. Taking a shower was a chore. Tying my shoes – forget it. Buttoning my jeans…what are those? Like I said, enough. I signed up for WW and started doing my thing. I was following the plan and succeeding. But I could feel myself losing steam, getting diet fatigue, and I could not take another failure. This time I decided to examine the areas I seemed to struggle with, and it wasn’t the eating or the exercise (although you will learn I despise exercise) it was self-talk, the mean girl in my head, you know the one I’m talking about. That mean girl has power – had power. It’s not easy, but since that revelation, I’ve been working hard at reprogramming my brain – changing the identity of the person I had convinced myself I was. That, my friends, is what Big Fat Skinny Dish is all about.

Welcome to the judgment-free zone. Join me in discussing the challenges of maintaining sustainable weight loss and overcoming the obstacles that keep us all from achieving our goals. You will find encouragement and inspiration in the many relatable stories of the ups and downs of trying to achieve and maintain a healthy life. I’ll share actionable ideas, tips, and tricks (that worked for me), along with recipes that will help you on your journey to better health. No matter where you are on your journey – stay awhile and let’s dish!

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