Lunch - Big Fat Skinny Dish

bigfatskinnydish

Heres what 90 days and 5lbs looks like.. The diff

Heres what 90 days and 5lbs looks like..

The difference is subtle, but HUGE.

Over the past 90 days:

👉 I decreased the amount of processed foods I was eating
👉 I added a proven daily gut health regimen
👉 I started strength training 3x per week

The results:

✅ Recent blood work showed:a significant drop in my inflammation markers (I have Lupus and Sjogrens so my inflammation markers were always elevated), and my A1C dropped 1 point
✅ I'm sleeping better
✅ I'm more focused
✅ My digestive issues have been resolved
✅ I'm stronger.

💥What's my point? The scale doesn't lie, but it's not your only measure for progress.💥

#freedom #july4th

#freedom #july4th

Guys back for today only from @imbuilt --Banana Nu

Guys back for today only from @imbuilt --Banana Nut Bread bars, perfect for when it's too hot to bake🔥These are one of my faves!! Get 'm before they're gone!

160 calories
4sp 💚💙💜

Order here👇
https://builtbar.com?baapp=BFSD20
Use my promo code BFSD20 for 10% off

#imbuilt @builtbar @imbuilt

Some days are harder than others, but I keep going

Some days are harder than others, but I keep going. Consistency is power. You can change, you can choose, you can do.

My favorite quote is "Small hinges swing big doors" and I am walking proof that this is 💯 true. Change didn't happen overnight, it was a process and it was intentional--and if I'm being honest, not always comfortable. I had to get comfortable with being uncomfortable, because that's the the space growth happens. If you are uncomfortable, growth is happening, and if you can push through it, the other side feels good.

I can't tell you it's easy, but it is worth it. Lately, I find myself in a perpetual state of uncomfortable-ness (is that even a word?!) because I don't want to ever again become complacent about my health.

As I relentlessly chase down my goals, my passion for serving others has grown too. My mission is simple, to help others figure out how to reach their goals by doing what works for them--and to encourage them to grow in their own state of uncomfortable-ness...

#weightlossjourney #changeyourmindset #betterhealth #guthealth #transformationtuesday

One if my new go-to breakfasts!Chia pudding is a n

One if my new go-to breakfasts!Chia pudding is a new option in my go-to library. It packs a punch in nutrition, is easy to prep, and more importantly it's delicious! As an added bonus it's very easy to modify for my 3-day Reboots. Here's my latest creation! #guthealth #chiaseeds #weightlossjourney #reboot #gutbrainconnection

I turned 50 yesterday which officially qualifies m

I turned 50 yesterday which officially qualifies me as wise. With that in mind, here's a bit of wisdom that truly came with age...

I can't count the number of times I've been called "an inspiration," over the past year, it's humbling, but also begs the question what have you done with that inspiration?

As an avid cook and (at one point) an aspiring food blogger, I have a pantry full of soon-to-be expired ingredients from recipes or ideas that inspired me, yet NO RECIPE TO SHOW FOR IT. Because, guess what...

Inspiration, like success is fleeting, and without action it dies.

It took me 30 years to put action behind inspiration, 30 years to realize that inspiration is only a spark, and you have to do the work to light a fire--and keep it burning. 30 years to realize results don't come from inspiration, they come from action. 30 years before I realized self-doubt was taking me out of action DAILY, it wasn't my situation, job, or circumstances--it was doubt.

See, inspiration is a great thing, it moves us,, excites us, and gives us energy, but action drives results, reaches goals, and levels you up. Inspiration ignites, but does not do.

The next time you're inspired, I dare you to you to turn that spark into a fire, and then be relentless chasing down your goals--stay in action!

My story is far from over and I hope that my journey always inspires you to move out of doubt and into action!
#transformationtuesday #guthealth #healthjourney #weightlossjourney #goalgetter #getintoaction

It's FriWeigh! (down 1 lb this week) I'm kicking

It's FriWeigh! (down 1 lb this week)

I'm kicking off my big birthday weekend with this sage advice—both true and timely. Thank you to my friend @mike_lipowski for the insight. This one's a writer-downer:

𝙎𝙡𝙞𝙥 𝙪𝙥𝙨 𝙖𝙧𝙚 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 (𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙤𝙣) 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙖𝙣𝙮 𝙝𝙚𝙖𝙡𝙩𝙝 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙞𝙩'𝙨 𝙩𝙝𝙚 𝙨𝙡𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙖𝙠𝙚𝙨 𝙪𝙨 𝙙𝙤𝙬𝙣...🙌

When we go in with an all or nothing mindset, we usually end up with nothing. Consistency always wins. Perfection is overrated.
#50andfabulous #olderandwiser #betterthanever #mentalwellness #lifestartsat50

You get only one answer (but I have solutions if y

You get only one answer (but I have solutions if you want it all...) #gutbrainconnection #betterhealth #stressresilience #sleepbetter

Thank you will never be enough for the sacrifice s

Thank you will never be enough for the sacrifice so many made for the freedom we enjoy. To those who gave it all and to those I served beside, thank you. #Freedomisneverfree #honoringthefallen #honorthosewhoserved🇺🇸

All natural, zero sugar, tastes like watermelon.

All natural, zero sugar, tastes like watermelon.

👉Mood 😊
👉Motivation 💥
👉Metabolism 🔥

#lifeonEdge #guthealth #mentalwellness #gutbrainconnection

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