losing weight
It’s Summer, Stay Hydrated!

It’s Summer, Stay Hydrated!

Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to bore you with a long-winded lecture on how water aids in digestion or how it regulates your body temperature and boosts skin health and beauty, I mean really, who wants to look all shriveled and dry?

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Enough

Enough

“Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.” – Venus Williams

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