It’s Summer, Stay Hydrated!
Jun 19, 2020
Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to bore you with a long-winded lecture on how water aids in digestion or how it regulates your body temperature and boosts skin health and beauty, I mean really, who wants to look all shriveled and dry?
Go Ahead, Quit! (but don’t give up)
Jun 2, 2020
“Make peace with the mirror and watch your reflection change.” – I saw this once on a T-Shirt
Have the Courage to Fail
May 29, 2020
“Success is the ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill
What are You Weighting for?
Mar 9, 2020
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.
Feb 2, 2020
“Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.” – Venus Williams