What are You Weighting for?
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.
I am a procrastinator. It’s what I do, yep, a regular last-minute Lucy. Most times it works for me, I work better under pressure, at least that’s what I tell myself. But the truth is, I don’t. Procrastination adds weight – and in this case I mean that figuratively and literally!
In my previous blog post Enough, I identified some habits that were obstacles in previous weight-loss efforts and procrastination was among them. In fact procrastination, coupled with a lack of follow-through (which is an entirely different issue I’ll be sure to cover in its own blog), have proven to have detrimental effects to both my physical and mental well-being.
If procrastination causes such ill effects, why, oh why do we do it? I’ve been told that it’s all a matter of self-discipline, lack of motivation or that it’s just plain laziness. But I don’t buy that because I would spend the day scrubbing toilets to avoid an hour on the treadmill. In order to gain some insight, I made list of all the things I would typically procrastinate doing or starting – and believe me the list was long, but also there was a lot of really dumb little stuff on it, like shaving my legs (hey! it was a comprehensive list and to be fair…that one might just be laziness).
As I reviewed my list, it hit me, procrastination is tied to comfort and emotion. I do not lack self-discipline and I am not lazy or unmotivated either. I procrastinate because I associate certain tasks or undertakings with negative feelings or discomfort. Now, having a deeper understanding of why, I am on my way to procrastinating less, at least when it comes to my health and fitness goals. I came up with the BEST method for slowing down procrastination.
Be kind (to yourself). Don’t expect perfection, we are all guilty of putting off or avoiding things sometimes. Don’t obsess or beat yourself up; forgive yourself and move forward.
Examine the why. Make a list of things you often procrastinate doing or starting. Then identify what it is about those things that make you put them off or avoid them. Understanding the why will help you take steps to make them less overwhelming in the future.
Start small. Tony Robbins said it best, “The only impossible journey is the one you never begin.” So, whatever it is that you are putting off or haven’t started, take one step forward and do it today.
And finally,
Treat yourself. For forward progress, even if it isn’t perfect or timely. Schedule that manicure or go get that pair of shoes. (this is my favorite part of the BEST method!)
Wherever you are on your journey and whatever obstacles you are facing remember that it is about progress, not perfection. Stop weighting, what have you got to lose?
Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
Friday PSA
pa·tience
/ˈpāSH(ə)ns/
noun
1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry, frustrated or upset.
2. the most underrated tool in your toolbox for your weight-loss/health journey.
You cannot undo 30 years of damage in 30 days. Stop believing the hype.
Turn your obstacles into opportunities that find solutions, and then be consistent, and be patient!!
Have an awesome day!
xo Lisa
#bigfatskinnnywisdom
#consistency
#progressnotperfection
#bepatient
#bigfatskinnydish
#facetofacechallenge
Friday PSA
pa·tience
/ˈpāSH(ə)ns/
noun
1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry, frustrated or upset.
2. the most underrated tool in your toolbox for your weight-loss/health journey.
You cannot undo 30 years of damage in 30 days. Stop believing the hype.
Turn your obstacles into opportunities that find solutions, and then be consistent, and be patient!!
Have an awesome day!
xo Lisa
#bigfatskinnnywisdom
#consistency
#progressnotperfection
#bepatient
#bigfatskinnydish
#facetofacechallenge
Our mistakes are not what define our journey; it`s the grace from which we recover from them that matters.
Throughout this journey I`ve faced my share of ups and downs. Losing 115+ lbs, and then gaining 40+ back, resulted in me feeling pretty darn sorry for myself.
But here`s the thing, I can`t make my mistakes the definition of my journey; I need an attitude adjustment!
Your attitude is your vantage point in life. It can either be your launching pad for growth or the anchor holding you back.
So I am choosing to see each challenge as an opportunity for growth, and every single setback as a chance to learn and become stronger. It`s all about perspective.
Today, muster up the grace to recover, and march forward with your head held high--and know that you can do this.
xo Lisa 💜
#transformationtuesday
#progressnotperfection
#MindsetMatters #EmbraceChallenges #StrengthThroughGrace
#bigfatskinnydish
#bigfatskinnnywisdom
Our mistakes are not what define our journey; it`s the grace from which we recover from them that matters.
Throughout this journey I`ve faced my share of ups and downs. Losing 115+ lbs, and then gaining 40+ back, resulted in me feeling pretty darn sorry for myself.
But here`s the thing, I can`t make my mistakes the definition of my journey; I need an attitude adjustment!
Your attitude is your vantage point in life. It can either be your launching pad for growth or the anchor holding you back.
So I am choosing to see each challenge as an opportunity for growth, and every single setback as a chance to learn and become stronger. It`s all about perspective.
Today, muster up the grace to recover, and march forward with your head held high--and know that you can do this.
xo Lisa 💜
#transformationtuesday
#progressnotperfection
#MindsetMatters #EmbraceChallenges #StrengthThroughGrace
#bigfatskinnydish
#bigfatskinnnywisdom
After I posted on Saturday, a friend suggested that I was being too hard on myself, and that I should take another look at where I was when I started and where I am today to remind myself how far I`ve come--despite gaining some weight back.
I did just that, and it helped me realize that the idea of "starting at square one" after we experience a setback is a big lie.
In fact, I don`t think we are ever really "right back where we started," rather, we are at a new beginning--usually with an army of valuable information gained from the mistakes we`ve made.
I guess what I`m trying to say is, embrace your setbacks, they are the fuel for your journey forward.
xo Lisa
#transformationtuesday #bigfatskinnywisdom #weightlossjourney #healthjourney
After I posted on Saturday, a friend suggested that I was being too hard on myself, and that I should take another look at where I was when I started and where I am today to remind myself how far I`ve come--despite gaining some weight back.
I did just that, and it helped me realize that the idea of "starting at square one" after we experience a setback is a big lie.
In fact, I don`t think we are ever really "right back where we started," rather, we are at a new beginning--usually with an army of valuable information gained from the mistakes we`ve made.
I guess what I`m trying to say is, embrace your setbacks, they are the fuel for your journey forward.
xo Lisa
#transformationtuesday #bigfatskinnywisdom #weightlossjourney #healthjourney
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