It’s Summer, Stay Hydrated!

It’s Summer, Stay Hydrated!

It’s Summer, Stay Hydrated! “Once during Prohibition, I was forced to live for days on nothing but food and water.”– C. Fields Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to...
Go Ahead and Quit (but don’t give up!)

Go Ahead and Quit (but don’t give up!)

Go Ahead and Quit (but don’t give up!) “Make peace with the mirror and watch your reflection change.”– I saw this once on a T-Shirt ​I am five full months into my weight-loss journey. This past weekend, I had some time to reflect and realized a few things: Holy...
Have the Courage to Fail

Have the Courage to Fail

Have the Courage to Fail “Success is the ability to go from failure to failure without losing your enthusiasm.”– Winston Churchill You will fail. You will fail a lot. How’s that for inspiration? I just wanted to get that out of the way, because as harsh as it...
What are You Weighting for?

What are You Weighting for?

What are You Weighting for? “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. I am a procrastinator. It’s what I do, yep, a regular last-minute Lucy. Most times it works for me, I work better under...
Enough

Enough

Enough “Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.” – Venus Williams I have been losing weight for at least the past 25 years. No, I’m serious, I can’t remember a time in my life...