Big Fat Skinny Dish Podcast
Not just another weight loss podcast. Big Fat Skinny Dish is real talk about food, mindset, and the messy middle of trying to live healthy-ish without giving up the things you love. Hosted by Lisa Kahler, a recovering dieter who understands the ups, downs, and do-overs of this journey. The podcast serves up lessons learned, snack reviews, mindset shifts, and plenty of inspiration and encouragement along the way. Here you’ll hear stories of transformation, moments of laughter, and honest conversations about what it really takes to say consistent: grace, grit, and sometimes a handful of fries. Guests from all walks of life share how they’ve built sustainable change, overcome unique challenges, and found strategies that work for them—because there’s no one-size-fits-all when it comes to living well. So pull up a chair, because at Big Fat Skinny Dish, progress isn’t perfect, it’s personal.
Food for thought…
Food is part of your journey, not your enemy. Here you’ll find recipes that bring flavor, balance, and a little joy back to the table, because eating well isn’t supposed to be punishment.
Brown Sugar Baked Oatmeal
Brown Sugar Baked Oatmeal Leave the overnight oats in the fridge, and get ready to FALL in love with Baked Oatmeal—your new cool weather, comfort food crush! Breakfast? Dessert? Snack? You decide! Come join the oatmeal...
Protein Hot Chocolate
My winter night go-to. Packs a protein punch and satisfies that post dinner sweet tooth.
Pennsylvania Dutch Chicken Pot Pie
Add broth spices, celery, and onion to a large stockpot and bring to a low boil. Reduce heat and let simmer until vegetables are tender
Chasing skinny is exhausting…
That’s why this journey isn’t about going to war with the scale. It’s about building a life that fits. In the blog, you’ll find mindset shifts, stories from the messy middle, and encouragement to keep going when it’s hard. Because progress isn’t perfect, it’s personal.
You Should Probably Quit
You should probably quit. Because sometimes quitting is exactly how you keep going. For years, I played the start-and-stop game. I trash-talked myself. I set goals I couldn’t stick to. I made promises to start Monday, or next month, or when life “settled down.” I set outcome goals like numbers on a scale instead of process goals like staying consistent. I lost weight and gained it back more times than I can count.
Sip Happens: Finding the Fun in Hydration
Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to bore you with a long-winded lecture on how water aids in digestion or how it regulates your body temperature and boosts skin health and beauty, I mean really, who wants to look all shriveled and dry?
Have the Courage to Fail
You’re going to fail. Probably more than once. Maybe more than you care to count. I know it’s a pill that’s hard to swallow. But stay with me, because there’s so much freedom in it. Failure means you’re trying. It means you’re moving. It means you’re learning what doesn’t work — and making room for what does.
Grit, Grace, and Good Food!
Your journey deserves more than rules and quick fixes. Get fresh recipes, uplifting blog posts, and podcast drops that remind you progress is personal. Fill out the form below to tell me exactly what you want to land on your plate!
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