Baked Oatmeal

Brown Sugar Baked Oatmeal

by | Sep 22, 2023 | Breakfast, Dessert, Meal-Prep, Snacks | 0 comments

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CourseBreakfast, Dessert, Snacks
WW Points5
Calories249kcal
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Baked Oatmeal
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Brown Sugar Baked Oatmeal

Leave the overnight oats in the fridge, and get ready to FALL in love with Baked Oatmeal—your new cool weather, comfort food crush! Breakfast? Dessert? Snack? You decide! Come join the oatmeal party!"
Prep Time10 minutes
Servings: 6 servings
Course Breakfast, Dessert, Snacks
WW Points5
Calories249kcal
Author: Lisa

Ingredients

  • 3 cups Uncooked Rolled Oats
  • 2 scoops Vanilla Protein Powder (I used Devotion Angel Food Cake Protein)
  • 1/4 tsp Salt
  • 1/2 cup Swerve Brown Sugar Sweetener *see note
  • 2 Eggs
  • 1 tbsp Land O Lakes Light Butter with Canola Oil, melted (this is optional or you can use any butter you like)
  • 1½ cup Vanilla Fairlife Nutrition Plan Protein Drink (or your favorite ready-made protein shake OR milk of choice)
  • 3/4 cup Unsweetened Applesauce (or greek yogurt)
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Paste or Extract

Instructions

  • Preheat oven to 350°. Grease an 8x8 or 9x9 baking dish—I use Pam for Baking—and set aside.
    Mix oats, protein powder, and salt in a medium bowl. Add the remaining ingredients to a blender or food processor, and blend well.
    Add oats and pulse until well-mixed. Pour into a greased pan and let sit for 15 minutes before putting in the oven. Alternatively, you can pour the wet mixture over the oats and mix well, I prefer to blend my oats a bit. (See notes)
    Bake for 20-25 minutes until a toothpick comes out clean. Enjoy warm or cold!

Notes

*Adjust the amount of sweetener based on your own tastes. I go down to 1/4 cup if I'm using bananas, or peaches instead of applesauce or yogurt.
You can put your oats in the blender or food processor first to give it more of a flour consistency, it's the way I prefer it. But it's just as delicious if you don't process the oats at all.
You can cut this into bars for a quick snack as well. WW Points will be lower, and it will make eight snack-sized oatmeal bars.

Nutrition

Serving: 6Servings | Calories: 249kcal | Carbohydrates: 51g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 66mg | Sodium: 343mg | Potassium: 226mg | Fiber: 5g | Sugar: 5g

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Recipe Rating




bigfatskinnydish

bigfatskinnydish

497

The New Year has arrived, and with it that rush of urgency, most of us feel to get "it" done. I mean, I get it. It`s like the mother of all fresh starts.

BUT, that intensity in which we attack the New Year tends to fade quickly, and we eventually fall into the familiar pattern of starting tomorrow--every week--until the next New Year.

But what if this year you get "it"--whatever "it" may be for you--done one day at a time?

👉Practice consistency instead of intensity.
👉Treat each day as a fresh start.
👉 Every decision you make is an opportunity for self correction.
👉Celebrate your wins, and give yourself grace when you make mistakes.
👉Take a break, but don`t quit.

Most of all, remember that failure is not fatal, and success is never final; your journey is about progress, not perfection.

So, Happy New Day🎉
xo Lisa

Open
The New Year has arrived, and with it that rush of urgency, most of us feel to get "it" done. I mean, I get it. It's like the mother of all fresh starts. BUT, that intensity in which we attack the New Year tends to fade quickly, and we eventually fall into the familiar pattern of starting tomorrow--every week--until the next New Year. But what if this year you get "it"--whatever "it" may be for you--done one day at a time? 👉Practice consistency instead of intensity. 👉Treat each day as a fresh start. 👉 Every decision you make is an opportunity for self correction. 👉Celebrate your wins, and give yourself grace when you make mistakes. 👉Take a break, but don't quit. Most of all, remember that failure is not fatal, and success is never final; your journey is about progress, not perfection. So, Happy New Day🎉 xo Lisa

The New Year has arrived, and with it that rush of urgency, most of us feel to get "it" done. I mean, I get it. It`s like the mother of all fresh starts.

BUT, that intensity in which we attack the New Year tends to fade quickly, and we eventually fall into the familiar pattern of starting tomorrow--every week--until the next New Year.

But what if this year you get "it"--whatever "it" may be for you--done one day at a time?

👉Practice consistency instead of intensity.
👉Treat each day as a fresh start.
👉 Every decision you make is an opportunity for self correction.
👉Celebrate your wins, and give yourself grace when you make mistakes.
👉Take a break, but don`t quit.

Most of all, remember that failure is not fatal, and success is never final; your journey is about progress, not perfection.

So, Happy New Day🎉
xo Lisa ...

Sunday, I enjoyed a few cookies during our family cookie bake.

Last night for dinner, I enjoyed half a turkey & cheese sub (from our favorite sub shop) and some seasoned waffle fries prepared in my air-fryer.

For breakfast today, I enjoyed mixed greens and a spicy feta mushroom omelet.

My point? Sometimes I choose the cookie, and sometimes I choose the salad.

See, our food choices aren`t the problem. Our mindset is. A few cookies don`t have the power to shove us off the proverbial wagon--that`s a mindset thing.

Embrace the joy of the season, and keep making progress one choice at a time!

xo Lisa
#transformationtuesday #weightlossmotivation #trusttheprocess #bigfatskinnydish

Open
Sunday, I enjoyed a few cookies during our family cookie bake. Last night for dinner, I enjoyed half a turkey & cheese sub (from our favorite sub shop) and some seasoned waffle fries prepared in my air-fryer. For breakfast today, I enjoyed mixed greens and a spicy feta mushroom omelet. My point? Sometimes I choose the cookie, and sometimes I choose the salad. See, our food choices aren't the problem. Our mindset is. A few cookies don't have the power to shove us off the proverbial wagon--that's a mindset thing. Embrace the joy of the season, and keep making progress one choice at a time! xo Lisa #transformationtuesday #weightlossmotivation #trusttheprocess #bigfatskinnydish

Sunday, I enjoyed a few cookies during our family cookie bake.

Last night for dinner, I enjoyed half a turkey & cheese sub (from our favorite sub shop) and some seasoned waffle fries prepared in my air-fryer.

For breakfast today, I enjoyed mixed greens and a spicy feta mushroom omelet.

My point? Sometimes I choose the cookie, and sometimes I choose the salad.

See, our food choices aren`t the problem. Our mindset is. A few cookies don`t have the power to shove us off the proverbial wagon--that`s a mindset thing.

Embrace the joy of the season, and keep making progress one choice at a time!

xo Lisa
#transformationtuesday #weightlossmotivation #trusttheprocess #bigfatskinnydish ...

Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason

Open
Saturday shopping hits different in the fall. Don't ya think? #fallvibes #bigfatskinnydish #wegmanshaul #holidayseason

Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason ...

The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.

To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.

So, to all who have served, and all who continue to make the choice to serve; thank you for your service.

Happy Veteran`s Day!

xo Lisa

#veteran #VeteransDay #givethanks #usnavy

Open
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy. To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life. So, to all who have served, and all who continue to make the choice to serve; thank you for your service. Happy Veteran's Day! xo Lisa #veteran #VeteransDay #givethanks #usnavy

The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.

To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.

So, to all who have served, and all who continue to make the choice to serve; thank you for your service.

Happy Veteran`s Day!

xo Lisa

#veteran #VeteransDay #givethanks #usnavy ...

Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.

I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:

3 (hearty) servings
3 WW points

24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens

PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!

Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather

Open
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch. I did not follow a recipe, I used what I had, and mostly measured with my heart. But here's what I do know: 3 (hearty) servings 3 WW points 24 mini wonton (got at Costco) 6 oz cooked chicken breast 4 c chicken broth veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper) about 1 tbsp Soy Sauce about 2 tbsp Coconut Aminos Garlic powder Sriracha Sauce Dried soup greens PS. I know to most of you it's just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can! Have an awesome day! xo Lisa #bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather

Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.

I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:

3 (hearty) servings
3 WW points

24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens

PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!

Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather ...

"If you do not change direction, you might end up where you are heading." -Lao Tzu

Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.

I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?

But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.

How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.

So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.

Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom

Open
"If you do not change direction, you might end up where you are heading." -Lao Tzu Change is hard. I get that it's unavoidable—but still, for me, it's hard. I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don't want different; I want familiar and comfortable. Can you relate? But here's the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking. How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think. So, here's to thinking differently, acting boldly, and becoming the best version of ourselves. Change might be tough, but it's where your personal journey of transformation will truly begin. xo Lisa 💜 #transformationtuesday #ChangeYourMindset #mindsetmatters #bigfatskinnydish #bigfatskinnywisdom

"If you do not change direction, you might end up where you are heading." -Lao Tzu

Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.

I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?

But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.

How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.

So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.

Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom ...

#Saturdaysnack idea.

This is one from way back. Quick, easy and super delicious!

Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)

Here`s how to make it.

1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray

Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity

Open
#Saturdaysnack idea. This is one from way back. Quick, easy and super delicious! Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!) Here's how to make it. 1/2 small zucchini sliced into 1/4 inch rounds 9g Extra Crispy Shake 'n Bake 2 tbsp Grated Parmesan Cheese 1 egg, beaten 1/4 tsp farm dust Avocado Oil cooking Spray Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake 'n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake 'n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity

#Saturdaysnack idea.

This is one from way back. Quick, easy and super delicious!

Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)

Here`s how to make it.

1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray

Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity ...

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