Podcast Coming Soon
We live in a world that tells us to hurry up and get results fast. But chasing deadlines, comparisons, and the scale only keeps you stuck. In this episode, Lisa talks about letting go of unrealistic expectations and learning to trust the process.
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In this episode, Lisa gets real about her weight-loss journey, the wins, the setbacks, and everything in between. From the moment she decided to start, to losing over 120 pounds, regaining much of it, and finding her footing again.
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Sip Happens: Finding the Fun in Hydration

Sip Happens: Finding the Fun in Hydration

by | Sep 22, 2025 |

“Once during Prohibition, I was forced to live for days on nothing but food and water.”– C. Fields Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to bore you with a long-winded...

Go Ahead, Quit! (but don’t give up)

Go Ahead, Quit! (but don’t give up)

by | Jun 2, 2020 | ,

“Make peace with the mirror and watch your reflection change.”– I saw this once on a T-Shirt It's been roughly five months since I've started this journey. Over the weekend, I had some time to reflect and realized a few things: Holy crap, time flies, it’s already...

Have the Courage to Fail

Have the Courage to Fail

by | May 29, 2020 | ,

"Success is the ability to go from failure to failure without losing your enthusiasm.”– Winston Churchill You will fail. You will fail a lot. How’s that for inspiration? I just wanted to get that out of the way, because as harsh as it sounds it really is inspirational...