by Lisa | Oct 20, 2025 | Salads, Side Dishes
Apple Crunch Slaw Apple Crunch Slaw 3 cups broccoli slaw1 cup fennel, sliced thin2 medium apples, julienned or sliced2 tsp fruit fresh, optional ((sprinkle on apple to keep from browning))Dressing½ c plain nonfat Greek...
by Lisa | Oct 20, 2025 | Breakfast, Dessert, Meal-Prep
Banana Bread Baked Oatmeal Banana Bread Baked Oatmeal Banana bread. Only better! It's what's for breakfast. This 3 cups Uncooked Oatmeal2 scoop Protein Powder ((I used Devotion Salted Caramel Cone))25 g PBfit or PB2...
by Lisa | Oct 10, 2025 | My Journey, Weight Loss
You Should Probably Quit Make peace with the mirrow and watch your reflection change. – I saw this once on a t-shirt. Still hits. You should probably quit. Because sometimes quitting is exactly how you keep going. For years, I played the start-and-stop game. I...
by Lisa | Sep 22, 2025 | Weight Loss
Sip Happens: Finding the Fun in Hydration “Once during Prohibition, I was forced to live for days on nothing but food and water.”– C. Fields I’ll admit it: I like water. I’ll usually reach for a cold glass over soda or juice. But liking water doesn’t mean it never...
by Lisa | Aug 20, 2025 | My Journey, Weight Loss
Have the Courage to Fail “Success is he ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill You’re going to fail. Probably more than once. Maybe more than you care to count. I know it’s a pill that’s hard to...
