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Big Fat Skinny Dish is all about real stories, practical tools, and encouragement in the messy middle of change. If you’d like to:

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What are You Weighting for?

What are You Weighting for?

"You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. I am a procrastinator. It’s what I do, yep, a regular last-minute Lucy. Most times it works for me, I work better under pressure, at least that’s what I tell myself. But...

Enough

Enough

"Just believe in yourself. Even if you don't, pretend that you do and at some point you will." - Venus Williams I have been losing weight for at least the past 25 years. No, I'm serious, I can't remember a time in my life when weight wasn't part of my dialogue. It...