by Lisa | Oct 10, 2025 | My Journey, Weight Loss
You Should Probably Quit Make peace with the mirrow and watch your reflection change. – I saw this once on a t-shirt. Still hits. You should probably quit. Because sometimes quitting is exactly how you keep going. For years, I played the start-and-stop game. I...
by Lisa | Sep 22, 2025 | Weight Loss
Sip Happens: Finding the Fun in Hydration “Once during Prohibition, I was forced to live for days on nothing but food and water.”– C. Fields I’ll admit it: I like water. I’ll usually reach for a cold glass over soda or juice. But liking water doesn’t mean it never...
by Lisa | Aug 20, 2025 | My Journey, Weight Loss
Have the Courage to Fail “Success is he ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill You’re going to fail. Probably more than once. Maybe more than you care to count. I know it’s a pill that’s hard to...
by Lisa | Mar 9, 2020 | Weight Loss
What are You Weighting for? “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. I am a procrastinator. It’s what I do, yep, a regular last-minute Lucy. Most times it works for me, I work better under...
by Lisa | Feb 2, 2020 | Weight Loss
Enough “Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.” – Venus Williams I have been losing weight for at least the past 25 years. No, I’m serious, I can’t remember a time in my life...
