Classic Not Potato Salad
Potato salad is a must-have at any summer gathering because it pairs well with, well anything grilled — and it is my absolute favorite side dish for BBQ chicken. But we all know that classic potato salad is full of carbs, calories and fat. As summer quickly approaches, I’ve been busy searching for “skinny” side dishes, as a result, recipes for faux-tato salad started popping up in my searches and social media newsfeeds. Clearly, I’m late to this cauliflower game, mostly because I have been (and still am) a skeptic when it comes to using cauliflower as a substitute for some of the best foods ever invented, because, honestly cauliflower is just not that good. Having said that, since starting on my weight-loss journey with MyWW, I’ve become bold in my use of foods that in the past I have publically scorned — with pretty surprising results actually. In fact, I can tell you that I now prefer plain greek yogurt to sour cream, and cauliflower mash is pretty darn delicious. But this recipe completely leveled-up my cauliflower game.
After seeing various faux-tato salad recipes pop up over the course of a few days, I suddenly had a craving for potato salad. Of course, I had to dust off my family recipe — still skeptical about replacing buttery, golden potatoes with cauliflower — I decided to give it a go and make my own version of the best BBQ side dish ever created, but using cauliflower. What a terrible betrayal to the Yukon golds in my pantry.
My original intention was to just give this recipe a healthy little makeover and it turned into a complete recipe overhaul. Like my blue cheese and ranch dressings, I first turned to non-fat Greek yogurt, but I figured out quickly that yogurt would not be the star in this one. I still used a bit of Greek yogurt, but mayo works much better as the base, and Greek yogurt provides just a bit of tang. What started as a healthy little recipe makeover, turned into a complete recipe overhaul that will definitely become a summer staple for me.
Classic Not Potato Salad
Ingredients
- 1 head Cauliflower, Medium
- ¼ cup Red Onion diced
- ⅓ cup Celery diced
- 3 Hard-boiled Eggs roughly chopped
- ¼ tsp Weaver's Farm Dust Seasoning (you can use your favorite seasoning salt)
For the Dressing
- ⅓ cup Light Mayo I use kraft
- 2 tbsp Non-fat Plain Greek Yogurt I use Choboni
- 1 tsp Avocado Oil
- 2 tsp Dijon Mustard
- 1 tbsp Sweet Relish
- 1 tsp Apple Cider Vinegar
- ¼ tsp Tumeric
- 2 tsp Chives
- ¼ tsp Weaver's Farm Dust Seasoning (you can use your favorite seasoning salt)
Instructions
- Cut cauliflower into bite-sized florets, place in steamer basket or pressure cooker basket.* Sprinke the cauliflower with the Farm Dust seasoning. Cook cauliflower until tender, about 10-12 minutes. Do not overcook.
- In a small bowl, mix the mayonnaise, yogurt, avocado oil, relish, tumeric, chives, and vinegar. Set aside.
- Dice the onions and celery and chop the egg and set aside.
- When cauliflower is done cooking remove from heat immediately and place in bowl in the freezer for 15-20 minutes to stop the cooking process.
- Remove the cauliflower from the freezer and add the celery, onion and dressing to the bowl and gently mix. Adjust your seasoning salt to taste then gently fold in the eggs.
Notes
Nutrition
The New Year has arrived, and with it that rush of urgency, most of us feel to get "it" done. I mean, I get it. It`s like the mother of all fresh starts.
BUT, that intensity in which we attack the New Year tends to fade quickly, and we eventually fall into the familiar pattern of starting tomorrow--every week--until the next New Year.
But what if this year you get "it"--whatever "it" may be for you--done one day at a time?
👉Practice consistency instead of intensity.
👉Treat each day as a fresh start.
👉 Every decision you make is an opportunity for self correction.
👉Celebrate your wins, and give yourself grace when you make mistakes.
👉Take a break, but don`t quit.
Most of all, remember that failure is not fatal, and success is never final; your journey is about progress, not perfection.
So, Happy New Day🎉
xo Lisa
The New Year has arrived, and with it that rush of urgency, most of us feel to get "it" done. I mean, I get it. It`s like the mother of all fresh starts.
BUT, that intensity in which we attack the New Year tends to fade quickly, and we eventually fall into the familiar pattern of starting tomorrow--every week--until the next New Year.
But what if this year you get "it"--whatever "it" may be for you--done one day at a time?
👉Practice consistency instead of intensity.
👉Treat each day as a fresh start.
👉 Every decision you make is an opportunity for self correction.
👉Celebrate your wins, and give yourself grace when you make mistakes.
👉Take a break, but don`t quit.
Most of all, remember that failure is not fatal, and success is never final; your journey is about progress, not perfection.
So, Happy New Day🎉
xo Lisa
Sunday, I enjoyed a few cookies during our family cookie bake.
Last night for dinner, I enjoyed half a turkey & cheese sub (from our favorite sub shop) and some seasoned waffle fries prepared in my air-fryer.
For breakfast today, I enjoyed mixed greens and a spicy feta mushroom omelet.
My point? Sometimes I choose the cookie, and sometimes I choose the salad.
See, our food choices aren`t the problem. Our mindset is. A few cookies don`t have the power to shove us off the proverbial wagon--that`s a mindset thing.
Embrace the joy of the season, and keep making progress one choice at a time!
xo Lisa
#transformationtuesday #weightlossmotivation #trusttheprocess #bigfatskinnydish
Sunday, I enjoyed a few cookies during our family cookie bake.
Last night for dinner, I enjoyed half a turkey & cheese sub (from our favorite sub shop) and some seasoned waffle fries prepared in my air-fryer.
For breakfast today, I enjoyed mixed greens and a spicy feta mushroom omelet.
My point? Sometimes I choose the cookie, and sometimes I choose the salad.
See, our food choices aren`t the problem. Our mindset is. A few cookies don`t have the power to shove us off the proverbial wagon--that`s a mindset thing.
Embrace the joy of the season, and keep making progress one choice at a time!
xo Lisa
#transformationtuesday #weightlossmotivation #trusttheprocess #bigfatskinnydish
Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
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