Triple Berry Sauce
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This is the one. The best recipe in my collection—and the most versatile. You can put this Triple Berry Sauce on anything! I’m serious, if you follow any of my social media channels, you will see (and understand) that I am truly addicted to this stuff. When I tell you this is always in my refrigerator, I’m not even kidding. I use this stuff on ice cream, on cakes, brownies, my Cherry Chocolate Chip bread, fruit, yogurt, cottage cheese, pudding, mixed with a dollop of fat-free cool whip, PB&J, and honestly, who am I kidding, I eat it right out of the jar. Are you getting a clear picture? AND I haven’t even started on what this does for smoothies and dare I say margaritas?! I’m telling you, if you don’t make this for your next dessert, you will be so very sad.
I developed this recipe quite by accident. I was trying to make a blueberry sauce for a lemon blueberry loaf by Drizzle Me Skinny. I was making it for a small dinner at a friend’s house (mainly because I wanted to enjoy a dessert that was in my point range). I didn’t have enough fresh blueberries, but I did have some fresh strawberries and a bag of frozen berries that included strawberries, raspberries, and blueberries. Now, my philosophy has always been, use what you have, that’s what I did; the result was nothing short of amazingly delicious and I think that was the precise moment I dubbed myself a culinary genius.
This deliciously sweet versatile sauce is everything you would want in a sauce, but is it really a sauce or is it a jam or a compote?? Who cares! It’s delicious, it’s saucy, enough to be used as a syrup, but stiff enough to stand up to a PB&J, and give jelly a run for its position in the classic PB&J sandwich. It is the perfect fruit on the bottom yogurt companion and adds a delicious dessert-like twist to cottage cheese. I really could go on and on, because when I tell you I’m addicted to this, I really mean it. I use it every. single. day. Now let’s get to the use what you have part. I will only say this once, or twice maybe, so listen up. You can make this with any berries (or fruit) you happen to have on hand, or cherries, or mango, or peaches, or pineapple…are you getting it? I like a mix, and I always add at least one berry species. My favorite mix is cherries, blueberries, and strawberries. Usually, when I throw in other fruit, it already has three berries in it. So it really becomes a Triple Berry Cherry or Triple Berry Peach sauce or just a fruit sauce. I think you understand what I’m trying to say though, this is a recipe you can make your own—and don’t be afraid to get creative.
There are several things you should know about this recipe:
- I use Swerve Brown Sugar Replacement (affiliate link) exclusively in this recipe. I used to use a mix of Swerve granulated and Swerve Brown, but I prefer it with brown sugar. BUT any sweetener you choose will work. If you prefer to use real sugar it would work perfectly well, however, it will affect the nutritional values listed in this recipe.
- Use whatever fruit and berry combination you have on hand, I promise you it will be delicious. Ok, maybe not bananas…oh, but you could use the sauce over top of bananas that are on top of frozen fat-free cool whip.
- When you cook this the fruit will condense to about half of its original volume. You can use the spoon or a masher for a smoother consistency.
- You can serve this over stuff WARM; highly recommend!!
- There are endless variations on optional flavoring. It’s perfect as it is, but for a more complex and fancy flavor try one of these:
- a pinch to a 1/4 tsp ground cinnamon (before cooking)
- a few slices of fresh habanero or jalapeno (before cooking and then removed)
- 1/4 to 1/2 tsp vanilla extract (after cooking)
- fresh mint leaves (after cooking)
Now go to your kitchen and forage some berries to make this sauce! You won’t be sorry!
Triple Berry Sauce
Ingredients
- 2 cups mixed berries fresh or frozen (I use a mix)
- 2 tbsp Swerve™ Brown Sugar Replacement
- 1 tbsp granulated sugar substitute (I use Swerve)
- 1 tbsp lemon juice*
- 1 tsp lemon zest*
- 1 tbsp water
Instructions
- Combine the berries, sugar, and water in a small pan, over low-medium heat, dissolve the sugar into the mixture.
- Bring the mixture to boil - stirring occasionally until you can no longer stir it down. (about 15-20 minutes)
- Remove from heat and stir in lemon juice and zest.
- Allow to cool. Enjoy!
Notes
Nutrition
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Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
Saturday shopping hits different in the fall. Don`t ya think?
#fallvibes #bigfatskinnydish #wegmanshaul #holidayseason
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
The seasons in our lives serve us in many different ways--but very few had more of an impact on the trajectory of my life than my time in the United States Navy.
To serve was truly an honor, but for me, the experience of serving was a gift that helped shape the rest of my life.
So, to all who have served, and all who continue to make the choice to serve; thank you for your service.
Happy Veteran`s Day!
xo Lisa
#veteran #VeteransDay #givethanks #usnavy
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
Yesterday, I had wilty veggies in the produce drawer, leftover rotisserie chicken, and some frozen mini wontons; I turned it into lunch.
I did not follow a recipe, I used what I had, and mostly measured with my heart. But here`s what I do know:
3 (hearty) servings
3 WW points
24 mini wonton (got at Costco)
6 oz cooked chicken breast
4 c chicken broth
veggies (I used green beans, and boy choy, green & red pepper, jalapeno pepper)
about 1 tbsp Soy Sauce
about 2 tbsp Coconut Aminos
Garlic powder
Sriracha Sauce
Dried soup greens
PS. I know to most of you it`s just a recipe for soup, but there was a lesson in it for me; start where you are, use what you have, and do what you can!
Have an awesome day!
xo Lisa
#bigfatskinnydish #bigfatskinnyrecipes #weightlossjourney #eatgreatloseweight #soupweather
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
"If you do not change direction, you might end up where you are heading." -Lao Tzu
Change is hard. I get that it`s unavoidable—but still, for me, it`s hard.
I like things the way they are. I like my routines, the way I take my coffee, and my side of the bed. I don`t want different; I want familiar and comfortable. Can you relate?
But here`s the thing, comfort is usually in direct opposition to growth. In order to grow, change is a necessity. Transformation starts with a change in thinking.
How we think spills into how we act, and even how we identify ourselves. As challenging as it is, I am continuing to learn to embrace change, not just in my actions--but also in how I think.
So, here`s to thinking differently, acting boldly, and becoming the best version of ourselves.
Change might be tough, but it`s where your personal journey of transformation will truly begin.
xo Lisa 💜
#transformationtuesday #ChangeYourMindset #mindsetmatters
#bigfatskinnydish
#bigfatskinnywisdom
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
#Saturdaysnack idea.
This is one from way back. Quick, easy and super delicious!
Crispy Fried Parmesan Zucchini served with my almost famous Mama Mia Marinara. (OR use your favorite marina sauce!)
Here`s how to make it.
1/2 small zucchini sliced into 1/4 inch rounds
9g Extra Crispy Shake `n Bake
2 tbsp Grated Parmesan Cheese
1 egg, beaten
1/4 tsp farm dust
Avocado Oil cooking Spray
Slice zucchini into rounds, add farm dust (or salt) to beaten egg. Mix Shake `n Bake and cheese. Dip zucchini rounds into egg then coat with the Shake `n Bake mixture. Give a nice, healthy spritz of avocado oil cooking spray and air fry for 11 minutes at 390, flipping once halfway through. #notadiet #eatgreatloseweight #bigfatskinnysnacks #weightwatchers #wwcommunity
Friday PSA
pa·tience
/ˈpāSH(ə)ns/
noun
1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry, frustrated or upset.
2. the most underrated tool in your toolbox for your weight-loss/health journey.
You cannot undo 30 years of damage in 30 days. Stop believing the hype.
Turn your obstacles into opportunities that find solutions, and then be consistent, and be patient!!
Have an awesome day!
xo Lisa
#bigfatskinnnywisdom
#consistency
#progressnotperfection
#bepatient
#bigfatskinnydish
#facetofacechallenge
Friday PSA
pa·tience
/ˈpāSH(ə)ns/
noun
1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry, frustrated or upset.
2. the most underrated tool in your toolbox for your weight-loss/health journey.
You cannot undo 30 years of damage in 30 days. Stop believing the hype.
Turn your obstacles into opportunities that find solutions, and then be consistent, and be patient!!
Have an awesome day!
xo Lisa
#bigfatskinnnywisdom
#consistency
#progressnotperfection
#bepatient
#bigfatskinnydish
#facetofacechallenge
Our mistakes are not what define our journey; it`s the grace from which we recover from them that matters.
Throughout this journey I`ve faced my share of ups and downs. Losing 115+ lbs, and then gaining 40+ back, resulted in me feeling pretty darn sorry for myself.
But here`s the thing, I can`t make my mistakes the definition of my journey; I need an attitude adjustment!
Your attitude is your vantage point in life. It can either be your launching pad for growth or the anchor holding you back.
So I am choosing to see each challenge as an opportunity for growth, and every single setback as a chance to learn and become stronger. It`s all about perspective.
Today, muster up the grace to recover, and march forward with your head held high--and know that you can do this.
xo Lisa 💜
#transformationtuesday
#progressnotperfection
#MindsetMatters #EmbraceChallenges #StrengthThroughGrace
#bigfatskinnydish
#bigfatskinnnywisdom
Our mistakes are not what define our journey; it`s the grace from which we recover from them that matters.
Throughout this journey I`ve faced my share of ups and downs. Losing 115+ lbs, and then gaining 40+ back, resulted in me feeling pretty darn sorry for myself.
But here`s the thing, I can`t make my mistakes the definition of my journey; I need an attitude adjustment!
Your attitude is your vantage point in life. It can either be your launching pad for growth or the anchor holding you back.
So I am choosing to see each challenge as an opportunity for growth, and every single setback as a chance to learn and become stronger. It`s all about perspective.
Today, muster up the grace to recover, and march forward with your head held high--and know that you can do this.
xo Lisa 💜
#transformationtuesday
#progressnotperfection
#MindsetMatters #EmbraceChallenges #StrengthThroughGrace
#bigfatskinnydish
#bigfatskinnnywisdom
After I posted on Saturday, a friend suggested that I was being too hard on myself, and that I should take another look at where I was when I started and where I am today to remind myself how far I`ve come--despite gaining some weight back.
I did just that, and it helped me realize that the idea of "starting at square one" after we experience a setback is a big lie.
In fact, I don`t think we are ever really "right back where we started," rather, we are at a new beginning--usually with an army of valuable information gained from the mistakes we`ve made.
I guess what I`m trying to say is, embrace your setbacks, they are the fuel for your journey forward.
xo Lisa
#transformationtuesday #bigfatskinnywisdom #weightlossjourney #healthjourney
After I posted on Saturday, a friend suggested that I was being too hard on myself, and that I should take another look at where I was when I started and where I am today to remind myself how far I`ve come--despite gaining some weight back.
I did just that, and it helped me realize that the idea of "starting at square one" after we experience a setback is a big lie.
In fact, I don`t think we are ever really "right back where we started," rather, we are at a new beginning--usually with an army of valuable information gained from the mistakes we`ve made.
I guess what I`m trying to say is, embrace your setbacks, they are the fuel for your journey forward.
xo Lisa
#transformationtuesday #bigfatskinnywisdom #weightlossjourney #healthjourney
Do you like to lick the bowl? You will be doing that with this recipe. The Triple Berry Sauce is SUPER easy to make and is fantastic by just following the recipe. I have added it to plain yogurt and it is even better than store bought flavored yogurt. I am going to make another batch with mix berries and cherries! Thank you for the great recipe.
Thank you so much! I’m so glad you enjoyed it. I love it with cherries too!
I have officially become addicted to this ! Is great to curb sweet tooth by mixing with a dollop of Cool Whip and for PB&J!
What a great idea—using the cool whip! I must confess I too am addicted to this sauce, I’m so glad you enjoy it!